Yoga for students at VAMK´s Mirror Hall 4.2.–26.3.2026
The University of Vaasa and Vaasa University of Applied Sciences are offering students a new exercise opportunity for free at the Palosaari campus from 4th of February!
Find a calm moment through yoga and take some time just for yourself. Yoga is for everyone, and you don’t need any prior experience—just showing up is enough. Session by session, you’ll notice small positive changes and feel good about your progress. Yoga is a relaxed way to explore your body, increase awareness, and build a gentle connection between body and mind—without stress or pressure. It’s also a great chance to take a break from everyday life, unwind, and simply enjoy the practice.
The classes are based on Ashtanga yoga and include elements of Hatha yoga. Each session finishes with a short meditation, and sometimes breathing exercises are included as well.
The yoga classes take place in the VAMK Mirror Hall (F176) on Wednesdays and Thursdays from 17:00 to 18:00 between February 4th and March 26th, 2026.
The classes are open to all VAMK & UVA students with a valid student card.
The yoga group will be led by University of Vaasa student Haleh Adab.
